Confessions of a former Cardio Junkie

Want to know what cardio obsession looks like?

How about this…

One time I had a late flight home from a long weekend in Vegas, and I was totally stressing out because I had been traveling all day and didn’t have any time to workout.

Even though I was totally exhausted, I felt like I HAD TO get to the gym. We landed at the airport at 9pm, headed for home, and while I was in the car I changed into workout clothes so Joe could drop me off right at the gym before it closed at 10pm.

When I got to the gym I hopped on the treadmill and ran until the gym closed. After that, since I didn’t get “enough minutes’ yet, I continued my run outside. Mind you, it was Boston winter at the time- 30 degrees and snowing. Continue reading “Confessions of a former Cardio Junkie”

Green Smoothies (Guest Post)

The post below is from my friend Courtney from Mulling it to MillerCourtney fills her blog with awesome recipes, and she was nice enough to share one with us. This green smoothie recipe is a delicious, healthy option for breakfast or a snack. It’s filled with vitamins and antioxidants, and can even help with fat loss if that’s what you’re seeking. 

Take it away, Court! Continue reading “Green Smoothies (Guest Post)”

GF Banana Berry Muffins

Joe and I were traveling this past weekend and before we left I realized that we had a bunch of ripe fruit that I didn’t want to throw away so I decided to use them up by concocting a new muffin recipe. 

We ended up bringing the muffins with us and they were gone by the end of our drive…They were so good! Give them a try and let me know what you think! 😉

Ingredients

1 & 1/3 cups GF pancake mix
1/3 cup brown sugar
3 tbsp butter, melted
1 medium ripe banana
1 large egg
1/2 cup 1% milk
1 tsp vanilla
1/2 cup blueberries
1/2 cup strawberries, sliced thin
1 tbsp GF pancake mix

Continue reading “GF Banana Berry Muffins”