Crockpot Chicken Marsala

Ingredients 1.5lbs of chicken breast, boneless and skinless 1 1/2 tbsp minced garlic 1 tsp salt 1 tsp garlic powder 1⁄2 teaspoon pepper 2 tsp dried parsley 1 1/2 cups of mushrooms, sliced 3⁄4 cup marsala wine 1 cup beef broth 2 tbsp corn starch   Directions Spray the bottom […]

Thanksgiving Buddy Workout [WOA]

Ready for a fun workout to start Thanksgiving on the right foot? Get your mind right with a good sweat, and you’ll set yourself up for some healthy choices later on! (Click here to get video tutorials of each move!)

5 Daily Food Hacks for More Energy

What time did you wake up today?  Did you hit snooze? Did you skip breakfast? Did you get in a workout? Our mornings are super important because they can either set us up for success, or knock over the domino into a frazzled and exhausting day. If you don’t love […]