FitnessWOA (WorkOut Anywhere)Workouts

12 Days of Christmas Workout [WOA]

Here’s another #WOA (WorkOutAnywhere) workout for you guys.

This one is Christmas themed and it can be done at home, in a hotel room, outside, etc. This workout requires zero equipment, hence #WOA.

So the exercises work just like the 12 Days of Christmas song…

Start with 30 sec wall sit, then do 2 squat jumps and a 30 sec wall sit, then 3 push-ups and 2 squat jumps and a 30 sec wall sit, etc. If there’s an exercise in this list that you don’t like, switch it out for something else like jumping jacks, shuffles side to side, crunches, etc.

Play some Christmas music while you do it and you’ll be done before you know it.

Happy holidays to everyone!

 

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2 thoughts on “12 Days of Christmas Workout [WOA]

  1. Ugh!!! I did your recommended Xmas workout last year that was like this…. I remember thinking, oh yeah 2 of these 7 of those, I’ve got this! It is killer for sure but it was REALLY fun and I will definitely be doing this one on Saturday!!! Also I tried the yoga ball ab move, that will be a new one on my perma-list of exercises when doing core!

    1. Thanks for the comment, girl! I love the holiday twist on workouts like this one, too. Definitely makes it go by super fast and still work up a good sweat! 🙂

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