The ab/core exercise I’m loving right now

A strong core is crucial to the success of most types of exercise, but you can’t get one by just doing crunches. Core muscles go much deeper than the surface six-pack abs…so deep that they even help to protect the spine and internal organs. Strengthening your entire core will help to […]

Is your coffee making you fat?

Where are my coffee addicts out there? Coffee is my jam. We can jazz it up in so many unique ways- with some cool flavors, milks, creams, sweeteners, and maybe even some whipped cream. If we add enough it can taste as good as dessert! But that’s because it is… […]

Cauliflower Pizza Recipe

Ingredients for crust 1 12oz bag of frozen, riced cauliflower 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 2 eggs, lightly beaten Ingredients for topping 1 cup of pizza/tomato sauce 1 cup of mozzarella Any other […]