Super Easy Turkey Chili

Ingredients 1 lb of ground turkey 8 oz of turkey bacon, cut into small pieces 20 oz butternut squash, diced 1 10oz can organic kidney beans (strained and rinsed) 1 28 oz can of diced, no salt added tomatoes (don’t strain) 1 large onion, diced 2 tbsp brown sugar 2 […]

Whole eggs or egg whites?

Okay friends, I got an email question the other day about why I eat egg whites instead of whole eggs, and it fits into our protein theme for the week so I wanted to address it. If you follow me on insta, you’ll notice I eat egg whites alot (almost […]

Why I Don’t Use Protein Powders…

When it comes to supplements, in general I believe less is more. I would always rather eat whole, natural foods than a pill or a powder. If your doctor is recommending a supplement because of a dietary deficiency (and it’s a doctor that you trust), it could be worth considering. […]