45 Minutes Treadmill + Legs [Gym Workout]

This is a great workout for people who get bored after a few minutes on the treadmill.

These 45 minutes will fly by and you will get in your cardio without losing focus.

Let me know how you do!

 

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The Best Spaghetti Squash Recipe

This recipe is low carb, healthy, and seriously amazing!

Ingredients

1 medium spaghetti squash
4 tbsp olive oil
2 cups of broccoli florets (bite-sized)
1 cup of shaved Brussels sprouts
4 slices of turkey bacon
3-4oz of crumbled feta cheese
salt and pepper to taste

Directions

  1. Pre-heat oven to 400 degrees F.
  2. Slice your spaghetti squash in half lengthwise and scoop out the seeds.
  3. Rub the meaty part of the squash with olive oil and sprinkle with salt and pepper. Place the squash face down on a tin foil lined baking sheet.
  4. Bake the squash for 30-40 minutes, or until easily pierced with a fork. (Cooking time will vary depending on squash size).
  5. While squash cooks, you can work on the filling. Heat 2 tbsp of olive oil in a large skillet and add the broccoli. Cook over medium heat for three minutes, then add the Brussels sprout shavings. Cook another 1-2 minutes, or until broccoli is tender. Remove from the heat and set aside.
  6. Chop bacon into small pieces and add to the skillet. Fry the bacon on medium heat for 1-2 minutes, or until it starts to get crispy.
  7. Remove bacon from the heat and add the the greens.
  8. Add feta to the filling and mix.
  9. Once squash is done, remove it from the oven and let cool for 5-10 minutes. Once it’s cooled, use a forked to pull the “spaghetti” from the shell.
  10. Add the spaghetti squash to the filling mixture, and stir everything together.
  11. Add the mixture back to the shell, and bake the squash for another 5-10 minutes at 400 degrees.

    ENJOY!

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Start Strong in 2017 [Gym Workout]

Do each exercise for 45 seconds, then rest for 15 seconds.

Once you finish the lower body round, rest for one minute and repeat the entire round. Then move on to the upper body and do the same thing for 2 rounds.

Finish with 10-15 minutes of medium-high intensity cardio.

Equipment needed:
1 heavy kettlebell
Pull-up bar (with band if needed)
3 sets of dumbbells (1 heavy, 1 medium, 1 light)
Optional:  Mat for push-ups

 

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