How many carbs should I eat?

“I want to lose weight so I’m cutting out carbs.” We’ve all heard this before, and many of us have probably even said it ourselves. I know I used to. But is cutting carbs really a good idea? While we definitely want to be aware of how many carbs we […]

Upper Body Workout [WOA]

You can #WorkOutAnywhere with this upper body workout. All you need is a set of dumbbells! You’ll need your dumbbells for the first two rounds, and I want you to choose a lighter set of weights than you normally would for upper body moves– maybe 8 or 10 pounds (5lbs if you’re […]

My (Brutally Honest) Review of SoulCycle

A little note before I start:  It was really hard for me to write this post. I would always rather people be exercising than sitting at home on the couch (even if it’s in a non-conventional way), and I never want to bash something that has made people happy or helped […]