Fast Food Frenzy: Are there healthy options?

Okay, who has seen this commercial? I cringed the first time I saw this because that girl was totally me (and if I’m being honest, it still kind of is…). When we work hard to eat healthy and get our body used to good eating habits, it’s hard to “sabotage” all […]

Bodyweight Strength [WOA]

Do you usually stick to cardio, but you’ve been wanting to start #CardioRehab and try strength training? Or maybe you’ve been wanting to try strength training for awhile, but you’re a little nervous to work with weights? Give this bodyweight strength workout a try! It’s an easy way to start […]