Have you been wanting to get into fitness, but you just can’t get yourself motivated? Or maybe you’re sick of the same old workout routine and just need a change to get interested again?
EVERYONE hits the fitness wall once in awhile! Exercise is one of my absolute favorite things to do but on occasion even I can fall into a slump.
Here are some things we can do to get ourselves out of a motivation rut:
(And if you want more hands-on help with your consistency, make sure you sign up for the Triple Threat Bootcamp starting on Monday! You can read the details here.)
Continue reading “Try these 10 tips to be more consistent with exercise”
Some days you’re just on your game.
You wake up feeling refreshed, confident, and excited for a good day. You get through a challenging workout, eat healthy all day, and cook yourself a nutritious dinner from scratch when you get home.
Then a week later…you get busy and tired, and all of that motivation goes out the window.
This is SO ANNOYING, right?
Continue reading “Why is it SO hard to stay motivated?”
These cookies take less than 30 minutes to make, they’re super delicious, and they’re an awesome healthy alternative to regular cookies. (They’re also gluten free!)
BUT it’s definitely hard to eat just one…
2 large (or 3 small) bananas
2 cups oats
1/3 cup coconut or canola oil
1/2 cup chocolate chips
1 tsp vanilla
Preheat oven to 350 degrees.
Place bananas in a large bowl and fully mash them up with a fork.
Mix the in oats with the banana. In a separate bowl, beat the egg. Add in the oil and vanilla and mix well. Then add this wet mixture to the banana/oats and mix well. Stir in the chocolate chips last.
Coat a baking sheet with cooking spray. Roll the dough into balls of the desired cookie size, and place on the baking sheet.
Cook at 350 for 12-15 minutes or until lightly browned.
You can eat these cookies warm, or (after they cool) you can throw them in the refrigerator. Putting them in the fridge will give them a different, thicker texture (I prefer them this way).
Enjoy these cookies, and make sure you hop on my email list for exclusive insights and tools on nutrition, fitness, and a healthy lifestyle!