I Never Travel Without This One Piece of Fitness Gear

Exercising when traveling can be tough. Regardless of whether you’re on a relaxing beach vacation, or you’re living out of a suitcase traveling for work, you might have trouble finding a convenient way to exercise. I used to just run every day when I was traveling because that was the […]

Jump Rope Workout [WOA]

I love my jump rope. Jumping rope is an awesome workout with lots of benefits that you can read about here. Plus, it’s super easy to bring a rope with you wherever you go, which makes it great for a #WOA workout 😉 Want customized workouts for your fitness goals? Sign up for a free […]

Lyme Disease: What you should know

A few weeks ago I found out that I have Lyme Disease. Not to freak you out, but it took a emergency trip to the hospital and three months of treatment for me to get better (and I’m still dealing with residual effects today). If you want to hear the […]