Healthy or not: Can you figure it out?

Here’s the test:

One of my clients showed me the following list of meals from her food journal, asking if I had any suggestions. There was one glaring issue that I pointed out to her. Can you guess what it was?


Light yogurt + Cliff bar









Lean cuisine risotto + apple









Salad + Sweet potato fries (These fries are DELICIOUS! Check out the recipe here)









There are a lot of things we could nitpick about the choices in this list (for example, the Cliff bar…?), but we are most concerned about what is NOT in this list.

Did you guess it?

Think macronutrient…

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