I’m all for #WOA workouts that can be done anywhere (especially at home), but that fact certainly doesn’t negate my love affair with the barbell.
BUT just like all my WOA routines, it takes less than 20 minutes to get an amazing metabolic workout with a barbell. Try this with the barbell…
5 rounds, all the way through 2-3 times per set, 1 rep each per cycle. After the back squat, do another push press to a front rack and restart the cycle.
You can do this workout with just the barbells, or you can add a little extra weight on there if you’re feeling feisty.
Prepare to sweat and burn 💦🔥💪🏼👌🏼