I’m all for #WOA workouts that can be done anywhere (especially at home), but that fact certainly doesn’t negate my love affair with the barbell.
BUT just like all my WOA routines, it takes less than 20 minutes to get an amazing metabolic workout with a barbell. Try this with the barbell…
5 rounds, all the way through 2-3 times per set, 1 rep each per cycle. After the back squat, do another push press to a front rack and restart the cycle.
You can do this workout with just the barbells, or you can add a little extra weight on there if you’re feeling feisty.
Prepare to sweat and burn 💦🔥💪🏼👌🏼
This is a great workout for people who get bored after a few minutes on the treadmill.
These 45 minutes will fly by and you will get in your cardio without losing focus.
Let me know how you do!
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Do each exercise for 45 seconds, then rest for 15 seconds.
Once you finish the lower body round, rest for one minute and repeat the entire round. Then move on to the upper body and do the same thing for 2 rounds.
Finish with 10-15 minutes of medium-high intensity cardio.
1 heavy kettlebell
Pull-up bar (with band if needed)
3 sets of dumbbells (1 heavy, 1 medium, 1 light)
Optional: Mat for push-ups
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