13 Real Food Sources of Protein (#NoPowders)

One of the biggest questions I get from my TTB girls in this round and last round is… “What can I eat to get more protein?” Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein […]

Oat-free “Oatmeal”

Oatmeal is delicious, especially with some good toppings on it!   But it isn’t necessarily the healthiest breakfast option….   It’s heavy on carbs, with not much to offer in terms of protein and micronutrients. And those instant oatmeal packets are even worse, with tons of added sugar and artificial […]

PLEASE stop buying this shit

The fitness industry can be pretty superficial. Every day I see pills and products advertised on social media that promise “bikini bodies” to anyone who purchases. The ads always use those bullshit “Before and After” photos that make fat-loss and physique change seem easy… We just need to eat this […]