Green Smoothies (Guest Post)

The post below is from my friend Courtney from Mulling it to MillerCourtney fills her blog with awesome recipes, and she was nice enough to share one with us. This green smoothie recipe is a delicious, healthy option for breakfast or a snack. It’s filled with vitamins and antioxidants, and can even help with fat loss if that’s what you’re seeking. 

Take it away, Court! Continue reading “Green Smoothies (Guest Post)”

GF Banana Berry Muffins

Joe and I were traveling this past weekend and before we left I realized that we had a bunch of ripe fruit that I didn’t want to throw away so I decided to use them up by concocting a new muffin recipe. 

We ended up bringing the muffins with us and they were gone by the end of our drive…They were so good! Give them a try and let me know what you think! 😉


1 & 1/3 cups GF pancake mix
1/3 cup brown sugar
3 tbsp butter, melted
1 medium ripe banana
1 large egg
1/2 cup 1% milk
1 tsp vanilla
1/2 cup blueberries
1/2 cup strawberries, sliced thin
1 tbsp GF pancake mix

Continue reading “GF Banana Berry Muffins”

Healthy or not: Can you figure it out?

Here’s the test:

One of my clients showed me the following list of meals from her food journal, asking if I had any suggestions. There was one glaring issue that I pointed out to her. Can you guess what it was?


Light yogurt + Cliff bar









Lean cuisine risotto + apple









Salad + Sweet potato fries (These fries are DELICIOUS! Check out the recipe here)









There are a lot of things we could nitpick about the choices in this list (for example, the Cliff bar…🙄), but we are most concerned about what is NOT in this list.

Did you guess it?

Think macronutrient…

Continue reading “Healthy or not: Can you figure it out?”