If we really, I mean really, want to be healthy, we have to work at it.
A healthy routine grows out of healthy habits, and habits take time to build into a lifestyle. A 5-day detox or cleanse is NOT going to help you get healthy, and neither is a single 3-hour visit at the gym.
If you want to build good habits, start by changing ONE thing. Just one. Because trying to do too much at once will lead to overwhelm, and that’s when we give up entirely.
If you want help implementing habit changes that will build a healthy lifestyle, you would thrive in my new program- the Triple Threat Bootcamp. Click here to read more about it! The deadline to sign up is Sunday, Sept 24th so get your spot now!
Continue reading “3 Essentials for Building a Healthy Routine”
Growing up I was always taught that calories are king…but trust me when I say that’s total bull. In my last post, I talked about why I don’t zone in on calorie counts when I’m grocery shopping because calories are just a small piece of the puzzle.
So if we don’t choose our foods based on calorie count, then how do we know what to get?
Continue reading “My #1 Tool for Healthy Food Shopping”
I’m a huge Cobb salad fan, because who doesn’t love adding bacon, eggs and cheese to a salad? I also got a new salad chopper recently, and had to put it to good use so I came up with this recipe and MAN OH MAN is it good!
2 medium broccoli florets
1 plum tomato
1/2 an avocado
5 pieces of bacon or turkey bacon, cooked
3 hard-boiled eggs
3oz blue cheese
Continue reading “Broccoli Cobb Salad”