13 Real Food Sources of Protein (#NoPowders)

One of the biggest questions I get from my TTB girls in this round and last round is… “What can I eat to get more protein?” Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein […]

Oat-free “Oatmeal”

Oatmeal is delicious, especially with some good toppings on it!   But it isn’t necessarily the healthiest breakfast option….   It’s heavy on carbs, with not much to offer in terms of protein and micronutrients. And those instant oatmeal packets are even worse, with tons of added sugar and artificial […]

3 Essentials for Building a Healthy Routine

If we really, I mean really, want to be healthy, we have to work at it. A healthy routine grows out of healthy habits, and habits take time to build into a lifestyle. A 5-day detox or cleanse is NOT going to help you get healthy, and neither is a single […]