Growing up I was always taught that calories are king…but trust me when I say that’s total bull. In my last post, I talked about why I don’t zone in on calorie counts when I’m grocery shopping because calories are just a small piece of the puzzle.
So if we don’t choose our foods based on calorie count, then how do we know what to get?
Continue reading “My #1 Tool for Healthy Food Shopping”
I’m a huge Cobb salad fan, because who doesn’t love adding bacon, eggs and cheese to a salad? I also got a new salad chopper recently, and had to put it to good use so I came up with this recipe and MAN OH MAN is it good!
2 medium broccoli florets
1 plum tomato
1/2 an avocado
5 pieces of bacon or turkey bacon, cooked
3 hard-boiled eggs
3oz blue cheese
Continue reading “Broccoli Cobb Salad”
Most people learn about dieting at a fairly young age, and that age seems to get younger and younger as the media continues to push all sorts of fad diets. Continue reading “The Diet Mind Game (+ the solution)”