3 Essentials for Building a Healthy Routine

If we really, I mean really, want to be healthy, we have to work at it. A healthy routine grows out of healthy habits, and habits take time to build into a lifestyle. A 5-day detox or cleanse is NOT going to help you get healthy, and neither is a single […]

Banana M&M Blondies

This recipe was born out of two small dilemmas: 1. I needed to bring a dessert to my nephew’s birthday party, and didn’t have time to shop for any ingredients. 2. I had very ripe bananas that would shortly go beyond edible This recipe ended up tasting like a blondie […]

My #1 Tool for Healthy Food Shopping

Growing up I was always taught that calories are king…but trust me when I say that’s total bull. In my last post, I talked about why I don’t zone in on calorie counts when I’m grocery shopping because calories are just a small piece of the puzzle. So if we don’t choose […]