The Definitive Guide to Cutting Your Cravings in Half TODAY

“Let’s go out to dinner. I’m craving a big, juicy burger.” “All I want right now is a hot, cheesy piece of pizza.” “I’m on my period and I NEED chocolate.” My guess is you’ve said one of these before, if not all of them. Managing cravings is HUGELY important […]

(Mostly) Healthy Buffalo Chicken Dip (Crockpot)

Ingredients 2 lbs of chicken breasts 1 cup of hot sauce 1/4 cup sriracha 1 diced yellow onion 1/4 cup light ranch dressing 1 cup of non-fat Greek yogurt 1 cup of shredded cheese (I use a 3-cheese blend) Directions Put the chicken, hot sauce, sriracha, and onion into the crockpot and give […]

6 Quick Tips for Eating Healthy on the Fly

Do you eat junk when you get busy because it’s too hard to find healthy fast-foods? Or maybe you forget to eat until you’re soooo hungry that you just grab the nearest option? Eating healthy on a jam-packed schedule is HARD, but there are ways to make it work… 1. Pack […]