3 Reasons Being a Morning Person Will Change Your Life

  Peeling yourself out of bed is not easy. I get it.   But the thing is…It’s really never easy. Whether you’re waking up at 5am or 9am, leaving a warm bed of soft blankets and comfy pillows, your significant other, and maybe even a fur ball pet is tough.   […]

PLEASE stop buying this shit

The fitness industry can be pretty superficial. Every day I see pills and products advertised on social media that promise “bikini bodies” to anyone who purchases. The ads always use those bullshit “Before and After” photos that make fat-loss and physique change seem easy… We just need to eat this […]

3 Essentials for Building a Healthy Routine

If we really, I mean really, want to be healthy, we have to work at it. A healthy routine grows out of healthy habits, and habits take time to build into a lifestyle. A 5-day detox or cleanse is NOT going to help you get healthy, and neither is a single […]