Confessions of a former Cardio Junkie

Want to know what cardio obsession looks like?

How about this…

One time I had a late flight home from a long weekend in Vegas, and I was totally stressing out because I had been traveling all day and didn’t have any time to workout.

Even though I was totally exhausted, I felt like I HAD TO get to the gym. We landed at the airport at 9pm, headed for home, and while I was in the car I changed into workout clothes so Joe could drop me off right at the gym before it closed at 10pm.

When I got to the gym I hopped on the treadmill and ran until the gym closed. After that, since I didn’t get “enough minutes’ yet, I continued my run outside. Mind you, it was Boston winter at the time- 30 degrees and snowing. Continue reading “Confessions of a former Cardio Junkie”

I Never Travel Without This One Piece of Fitness Gear

Exercising when traveling can be tough.

Regardless of whether you’re on a relaxing beach vacation, or you’re living out of a suitcase traveling for work, you might have trouble finding a convenient way to exercise.

I used to just run every day when I was traveling because that was the easiest option, but that got old after a few days. Plus, weather isn’t always conducive to running (rain, heat/humidity, cold, snow, etc).

So instead, I started bringing my equipment with me…

My #1 piece of travel equipment is….

Continue reading “I Never Travel Without This One Piece of Fitness Gear”