5 Daily Food Hacks for More Energy

What time did you wake up today?  Did you hit snooze?  Did you skip breakfast? Did you get in a workout? Our mornings are super important because they can either set us up for success, or knock over the domino into a frazzled and exhausting day. If you don’t love […]

13 Real Food Sources of Protein (#NoPowders)

One of the biggest questions I get from my TTB girls in this round and last round is… “What can I eat to get more protein?” Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein […]

PLEASE stop buying this shit

The fitness industry can be pretty superficial. Every day I see pills and products advertised on social media that promise “bikini bodies” to anyone who purchases. The ads always use those bullshit “Before and After” photos that make fat-loss and physique change seem easy… We just need to eat this […]