3 Essentials for Building a Healthy Routine

If we really, I mean really, want to be healthy, we have to work at it. A healthy routine grows out of healthy habits, and habits take time to build into a lifestyle. A 5-day detox or cleanse is NOT going to help you get healthy, and neither is a single […]

The Training Protocol that Totally Revamped my Workouts

Ever heard of Rest-Based Training (RBT)? If you haven’t, listen up…It’s gold. About two years ago I started using this training principle developed by Metabolic Effect and although it’s SUPER SIMPLE in nature, it leads to pretty incredible results…especially if you’re someone who has been stuck in a plateau for years (like […]

4 Benefits of Exercise That Have Nothing to do with Looks

Most of us want to get fit so we can feel good about the way we look, and there’s nothing inherently wrong with that as long as that desire isn’t coming from a place of self-loathing. But, there are so many other reasons to pursue fitness that have much more […]