Why is it SO hard to stay motivated?

Some days you’re just on your game. You wake up feeling refreshed, confident, and excited for a good day. You get through a challenging workout, eat healthy all day, and cook yourself a nutritious dinner from scratch when you get home. Then a week later…you get busy and tired, and all of […]

8 Ways to Squeeze Exercise into Your Day

“I don’t have time to workout.” We’re all guilty of saying this, but it’s important to recognize it for what is…an excuse. I know this sounds harsh, but it’s true. If we REALLY want to do something we make time for it, don’t we? Prioritizing exercise with a busy schedule is tough, but it’s […]

5 Reasons to Strength Train (+ some myth debunking)

“If I want to lose weight, I need to do lots of cardio.” “Lifting weights will make me bulky. ” UGH. No. Just no. I totally get it if you have said or believe these statements. I used to believe them, too. There is A TON of false info out there teaching us […]