Growing up I was always taught that calories are king…but trust me when I say that’s total bull. In my last post, I talked about why I don’t zone in on calorie counts when I’m grocery shopping because calories are just a small piece of the puzzle.
So if we don’t choose our foods based on calorie count, then how do we know what to get?
Continue reading “My #1 Tool for Healthy Food Shopping”
When you’re strolling down the aisles at the grocery store and you see one of the items on your list…
Do you take a second to check out the full label, front and back?
Do you just grab it and drop it right into your cart?
OR Continue reading “Grocery shopping today? Don’t forget this…”
Most people learn about dieting at a fairly young age, and that age seems to get younger and younger as the media continues to push all sorts of fad diets. Continue reading “The Diet Mind Game (+ the solution)”