4 Benefits of Exercise That Have Nothing to do with Looks

Most of us want to get fit so we can feel good about the way we look, and there’s nothing inherently wrong with that as long as that desire isn’t coming from a place of self-loathing. But, there are so many other reasons to pursue fitness that have much more […]

My #1 Tool for Healthy Food Shopping

Growing up I was always taught that calories are king…but trust me when I say that’s total bull. In my last post, I talked about why I don’t zone in on calorie counts when I’m grocery shopping because calories are just a small piece of the puzzle. So if we don’t choose […]

Grocery shopping today? Don’t forget this…

When you’re strolling down the aisles at the grocery store and you see one of the items on your list… Do you take a second to check out the full label, front and back? OR Do you just grab it and drop it right into your cart? OR