Thanksgiving Buddy Workout [WOA]

Ready for a fun workout to start Thanksgiving on the right foot? Get your mind right with a good sweat, and you’ll set yourself up for some healthy choices later on! (Click here to get video tutorials of each move!)

Barbell Workout [Gym Workout]

I’m all for #WOA workouts that can be done anywhere (especially at home), but that fact certainly doesn’t negate my love affair with the barbell. BUT just like all my WOA routines, it takes less than 20 minutes to get an amazing metabolic workout with a barbell. Try this with […]

Sprint Sandwich Workout [WOA]

Sprints are a great way to combine cardio, muscle-building, and power into one short workout! Do a workout like this a few times a week and you will see major change in your endurance, strength, and your physique. Want customized workouts for your fitness goals? Sign up for a free discovery […]