5-for-5 Full Body Workout (30mins)

You can #WOA with this full body workout – all you need is a set of medium dumbbells.

Do each move for a full minute, taking breaks along the way as you need them so you can jump right back in and keep pushing yourself. Once you finish all five moves, take a minute to rest and repeat the entire round.

Five rounds should take right around 30 minutes- in and out in a jiffy!

 

Want more workouts and fitness tips? Sign up for me email list so you don’t miss out on some of my best stuff!

Upper Body Workout [Dumbbells]

You can #WorkOutAnywhere with this upper body workout. All you need is a set of dumbbells!

You’ll need your dumbbells for the first two rounds, and I want you to choose a lighter set of weights than you normally would for upper body moves– maybe 8 or 10 pounds (5lbs if you’re new to strength training).

The reason for the lighter weights is so that you can focus on SPEED. Don’t sacrifice form for this speed, but try to pick up the pace enough to get your heart rate climbing.

Round 3 can  be done at a normal pace.

 

Want more workouts and fitness tips? Sign up for me email list so you don’t miss out on some of my best stuff!