A Workout for When You Don’t Wanna Work Out [WOA]

Missing the motivation today, but still feel like you need some exercise?

Try this simple and easy workout. And of course it fits into the #WOA category, which means you can do it right in your living room while you watch TV or listen to some music.

I did this one while I watched the Food Network (Chopped, anyone?).

If you want to see some of these moves in action, check out my latest video on Instagram.

 

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#CardioRehab – Bodyweight Strength [WOA]

Do you usually stick to cardio, but you’ve been wanting to start #CardioRehab and try strength training? Or maybe you’ve been wanting to try strength training for awhile, but you’re a little nervous to work with weights?

Give this bodyweight #CardioRehab workout a try! It’s an easy way to start building strength WITHOUT using weights.

 

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10-Minute Ab Workout [WOA]

Sometimes we just want to work our abs, and it’s so easy to squeeze in a quick core workout!

Here’s a 10-minute ab/core workout that I did yesterday. I made this one as a finisher for a Bootcamp class. It’s a great way to end a workout or to just get in some core work while you’re lounging around at home.

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