Upper Body Workout [Dumbbells]

You can #WorkOutAnywhere with this upper body workout. All you need is a set of dumbbells!

You’ll need your dumbbells for the first two rounds, and I want you to choose a lighter set of weights than you normally would for upper body moves– maybe 8 or 10 pounds (5lbs if you’re new to strength training).

The reason for the lighter weights is so that you can focus on SPEED. Don’t sacrifice form for this speed, but try to pick up the pace enough to get your heart rate climbing.

Round 3 can  be done at a normal pace.

 

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A Workout for When You Don’t Wanna Work Out [WOA]

Missing the motivation today, but still feel like you need some exercise?

Try this simple and easy workout. And of course it fits into the #WOA category, which means you can do it right in your living room while you watch TV or listen to some music.

I did this one while I watched the Food Network (Chopped, anyone?).

If you want to see some of these moves in action, check out my latest video on Instagram.

 

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Bodyweight Strength [WOA]

Do you usually stick to cardio, but you’ve been wanting to start #CardioRehab and try strength training? Or maybe you’ve been wanting to try strength training for awhile, but you’re a little nervous to work with weights?

Give this bodyweight strength workout a try! It’s an easy way to start building strength WITHOUT using weights.

 

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