3-2-1 Workout (15 mins) [WOA]

You guys know that my all of my favorite workouts are #WOA (WorkOut Anywhere) workouts, which means they have three things in common: 1. They don’t need much equipment, if any 2. They can be done at home 3. They take less than 30 minutes This 3-2-1 Bodyweight workout is a perfect […]

45 Minutes Treadmill + Legs [Gym Workout]

This is a great workout for people who get bored after a few minutes on the treadmill. These 45 minutes will fly by and you will get in your cardio without losing focus. Let me know how you do! Want more workouts, health tips, recipes, insights and freebies? Sign up for my […]

Strong New Year’s Start [Gym Workout]

Do each exercise for 45 seconds, then rest for 15 seconds. Once you finish the lower body round, rest for one minute and repeat the entire round. Then move on to the upper body and do the same thing for 2 rounds. Finish with 10-15 minutes of medium-high intensity cardio. […]