45 Minutes Treadmill + Legs [Gym Workout]

This is a great workout for people who get bored after a few minutes on the treadmill.

These 45 minutes will fly by and you will get in your cardio without losing focus.

Let me know how you do!

 

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Start Strong in 2017 [Gym Workout]

Do each exercise for 45 seconds, then rest for 15 seconds.

Once you finish the lower body round, rest for one minute and repeat the entire round. Then move on to the upper body and do the same thing for 2 rounds.

Finish with 10-15 minutes of medium-high intensity cardio.

Equipment needed:
1 heavy kettlebell
Pull-up bar (with band if needed)
3 sets of dumbbells (1 heavy, 1 medium, 1 light)
Optional:  Mat for push-ups

 

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12 Days of Christmas Workout [WOA]

Here’s another #WOA (WorkOutAnywhere) workout for you guys.

This one is Christmas themed and it can be done at home, in a hotel room, outside, etc. This workout requires zero equipment, hence #WOA.

So the exercises work just like the 12 Days of Christmas song…

Start with 30 sec wall sit, then do 2 squat jumps and a 30 sec wall sit, then 3 push-ups and 2 squat jumps and a 30 sec wall sit, etc. If there’s an exercise in this list that you don’t like, switch it out for something else like jumping jacks, shuffles side to side, crunches, etc.

Play some Christmas music while you do it and you’ll be done before you know it.

Happy holidays to everyone!

 

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