Do each exercise for 45 seconds, then rest for 15 seconds.
Once you finish the lower body round, rest for one minute and repeat the entire round. Then move on to the upper body and do the same thing for 2 rounds.
Finish with 10-15 minutes of medium-high intensity cardio.
1 heavy kettlebell
Pull-up bar (with band if needed)
3 sets of dumbbells (1 heavy, 1 medium, 1 light)
Optional: Mat for push-ups
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