Free Stuff


Beginner’s Workout Plan

This plan is for beginners, or for people new to strength training. You can do these workouts anywhere (#WOA) because NO equipment is needed. This means that you can do the entire program of workouts in the comfort of your own home!

 

 

Cravings Cheat Sheet

This guide is for anyone who struggles with food cravings and wants some tips for how to handle them (with the #SOS system). It also gives some healthy alternatives to common sweet/salty/fatty cravings!

 

 

Escape the all-or-nothing mindset of dieting webinar

This all-or-nothing, black-or-white mindset is so common nowadays, especially when it comes to how we eat. In this training, I talk about what triggers this mindset, some insights for how to escape it, followed by the exact tools that you can implement right away to start your journey to moderation.

 

 

Nutrition Label Guide #LearnYourLabels

Food labels have gotten complicated, and who has time to sit in the grocery store and read all that shit? I created this quick reference guide for you to help speed up your trip to the grocery store while also helping you make healthy choices for you and your family.

 

 

#StartStrong Workout

Skip the treadmill and elliptical and #StartStrong today with this free workout! It combines cardio and strength training to make you stronger and fitter in less than 30 minutes. Plus, it includes video tutorials for each move so you know exactly what to do. Don’t miss your chance to get strong, feel confident, and have an awesome workout!