Rise & Shine Video Series

What the heck is #RiseAndShine?

This  3-video series will teach you exactly what you need to know (and I'm getting SPECIFIC) to finally become a morning person. Here are some of the questions I will address in the #RiseAndShine Video series:

How do you force yourself out of bed?

Where do you get the energy?

How do you make it actually stick?

I promise you that there are easy answers to these. You just need a little strategy with some of the #RiseAndShine secret sauce, and you'll be an "early bird" in no time.🐔

What will you get when you sign up?

As soon as you sign up, I will send you an email with the first video in the series so that you can get right to it! By the end of the 3-video series, you will have everything you need to rise to the occasion and FINALLY be that morning person you've always attempted to be (but his snooze instead).

Who is Rise & Shine for?

  • Exhausted moms who are tired of starting off every morning with chaos
  • Busy professionals who always feel rushed and scatterbrained in the mornings
  • High-stress individuals who want to start their days off with calmness and gratitude
  • People who often use the excuse of being "too busy"
  • Closet creatives who want more time in their day for reading, writing, drawing, etc
  • Men and women seeking a healthy, sustainable lifestyle

Hi, I'm Kate!

I am a certified personal trainer, group fitness instructor, and certified nutrition consultant, and I help women gain confidence and feel empowered by teaching them how to take care of their bodies through exercise and healthy lifestyle choices.

I continue to hear from busy women who struggle to reach their goals in fitness, nutrition and life because they can't fit everything into their busy schedules. And guess what? The mornings are their enemy.

I get it. I was the same way. Being a "morning person" is not easy, and it takes practice...BUT once you #RiseToTheOccasion, I promise you will feel more productive, more energized, and more motivated to make the best of your day. There will be a domino effect of positive changes triggered by your strong morning routine...It's pretty cool to experience 😉

Grab your free series now, and let me know if you have any questions! (info@katehoerner.com)