My​ ​Favorite​ ​Kale​ ​Salad

I’ve had some great kale salads at local restaurants recently since it’s a super popular fall/winter menu item. One of my favorites is from Cook in Newton, so I tried to re-create it at home with a little of my own added flare … It was delicious! Here’s the recipe:

Kale Salad

Dressing ingredients:dressing

1 small shallot, chopped
¼ cup white wine vinegar
¼ cup red wine vinegar
¾ cup canola oil

 

Salad ingredients: kalesalad

1 large bunch of Tuscan kale
½ pound of Brussels sprouts
1 cup shredded parmesan
½ cup pine nuts
Salt (optional)

Directions:

Spread pine nuts on a baking sheet and toast in the oven at 375 for 5-10 minutes, or until golden brown.

While the pine nuts toast, thoroughly wash the kale and pat it dry with a paper towel. Remove the stems and ribs from the kale, tear it into bite-sized pieces, and massage it with your hands for a minute.

Thinly slice the Brussels sprouts, removing any hard pieces of stem, and add to the bowl of kale. 

Add 3/4 of the dressing to the greens, and mix in the cheese, pine nuts, and salt. Add additional dressing if needed.
 
Enjoy! 
Want more healthy recipes, workouts, insights and freebies? Sign up for my email list to get exclusive content that isn’t on the blog.
 
 

One Reply to “My​ ​Favorite​ ​Kale​ ​Salad”

  1. Mmm definitely trying this! I just made a salad last night to recreate one I ate in Italy…. arugula, shaved Parmesan, and steak. I used evoo, lemon juice, and a sprinkle of salt for the dressing. I love the pine nut addition and mixing it up with kale! Thanks!!

Leave a Reply

Your email address will not be published. Required fields are marked *