I Never Travel Without This One Piece of Fitness Gear

Exercising when traveling can be tough.

Regardless of whether you’re on a relaxing beach vacation, or you’re living out of a suitcase traveling for work, you might have trouble finding a convenient way to exercise.

I used to just run every day when I was traveling because that was the easiest option, but that got old after a few days. Plus, weather isn’t always conducive to running (rain, heat/humidity, cold, snow, etc).

So instead, I started bringing my equipment with me…

My #1 piece of travel equipment is….

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Lyme Disease: What you should know

A few weeks ago I found out that I have Lyme Disease.

I’m not sure when I got it- a week, a month, a year ago- but I can tell you that regardless of timing, it is not a fun experience. I’ll share the full story about my symptoms and how I got diagnosed with me email list at some point, but for now I want to share what YOU can do to protect yourself.

I have been doing lots of reading about Lyme, and I will continue to do so as the awareness and research of the disease expands. Although my experience is still ongoing, I wanted to share what I have learned so far in hopes that it may help prevent one of you from getting Lyme.

First things first:  What exactly is Lyme Disease?

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