13 Real Food Sources of Protein (#NoPowders)

One of the biggest questions I get from my TTB girls in this round and last round is… “What can I eat to get more protein?” Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein […]

Oat-free “Oatmeal”

Oatmeal is delicious, especially with some good toppings on it!   But it isn’t necessarily the healthiest breakfast option….   It’s heavy on carbs, with not much to offer in terms of protein and micronutrients. And those instant oatmeal packets are even worse, with tons of added sugar and artificial […]

Barbell Workout [Gym Workout]

I’m all for #WOA workouts that can be done anywhere (especially at home), but that fact certainly doesn’t negate my love affair with the barbell. BUT just like all my WOA routines, it takes less than 20 minutes to get an amazing metabolic workout with a barbell. Try this with […]