Exercising when traveling can be tough.
Regardless of whether you’re on a relaxing beach vacation, or you’re living out of a suitcase traveling for work, you might have trouble finding a convenient way to exercise.
I used to just run every day when I was traveling because that was the easiest option, but that got old after a few days. Plus, weather isn’t always conducive to running (rain, heat/humidity, cold, snow, etc).
So instead, I started bringing my equipment with me…
My #1 piece of travel equipment is….
Continue reading “I Never Travel Without This One Piece of Fitness Gear”
I love my jump rope.
Jumping rope is an awesome workout with lots of benefits that you can read about here. Plus, it’s super easy to bring a rope with you wherever you go, which makes it great for a #WOA workout 😉
A few weeks ago I found out that I have Lyme Disease.
I’m not sure when I got it- a week, a month, a year ago- but I can tell you that regardless of timing, it is not a fun experience. I’ll share the full story about my symptoms and how I got diagnosed with me email list at some point, but for now I want to share what YOU can do to protect yourself.
I have been doing lots of reading about Lyme, and I will continue to do so as the awareness and research of the disease expands. Although my experience is still ongoing, I wanted to share what I have learned so far in hopes that it may help prevent one of you from getting Lyme.
First things first: What exactly is Lyme Disease?
Continue reading “Lyme Disease: What you should know”