(Mostly) Healthy Buffalo Chicken Dip (Crockpot)

Ingredients 2 lbs of chicken breasts 1 cup of hot sauce 1/4 cup sriracha 1 diced yellow onion 1/4 cup light ranch dressing 1 cup of non-fat Greek yogurt 1 cup of shredded cheese (I use a 3-cheese blend) Directions Put the chicken, hot sauce, sriracha, and onion into the crockpot and give […]

3-2-1 Workout (15 mins) [WOA]

You guys know that my all of my favorite workouts are #WOA (WorkOut Anywhere) workouts, which means they have three things in common: 1. They don’t need much equipment, if any 2. They can be done at home 3. They take less than 30 minutes This 3-2-1 Bodyweight workout is a perfect […]

6 Quick Tips for Eating Healthy on the Fly

Do you eat junk when you get busy because it’s too hard to find healthy fast-foods? Or maybe you forget to eat until you’re soooo hungry that you just grab the nearest option? Eating healthy on a jam-packed schedule is HARD, but there are ways to make it work… 1. Pack […]