Healthy or not: Can you figure it out?

Here’s the test:

One of my clients showed me the following list of meals from her food journal, asking if I had any suggestions. There was one glaring issue that I pointed out to her. Can you guess what it was?


Light yogurt + Cliff bar









Lean cuisine risotto + apple









Salad + Sweet potato fries (These fries are DELICIOUS! Check out the recipe here)









There are a lot of things we could nitpick about the choices in this list (for example, the Cliff bar…🙄), but we are most concerned about what is NOT in this list.

Did you guess it?

Think macronutrient…

Continue reading “Healthy or not: Can you figure it out?”