What people are saying…
I wanted to take a moment to express my own experience of having Kate guide me to being a stronger, healthier and happy person.
I took one of her challenges a few months ago and I was an instant fan. Results aside (7 lbs down in the first week!) it was Kate’s style of motivation and the genuineness of her caring that keeps you going and pushes you through. She’s doing the whole workout with you, unlike other programs I’ve tried.
I love that her workouts are portable…and not “over the top” … just the right blend to get results without crying (too much lol). Get ready to sweat tho!!
She shares great recipes and ideas on how to navigate roadblocks that will inevitably come up on a daily basis. She won’t let you get down on yourself and always exudes a super positive energy.
Kate’s positive and upbeat attitude, combined with genuine desire to help people, make it easy to work with her. She has a vast knowledge of whole body health and well-being for a real, maintainable lifestyle approach; not simply focusing on exercise and losing weight.
Her knowledge and creativity lead to workouts that are both challenging and effective, and her tips and tricks to overcome life’s challenges (like not having enough time to workout or beating late night cravings) are things I could relate to and benefit from.
I am in my early 30’s and my metabolism is now doing things it’s never done before. The workouts help to shake up my regular routine and force me to do more reps than I normally would, use weights when I normally wouldn’t, and work at a variety of intervals to keep my body guessing.
Kate’s blogs, live videos and posts allow you to see her own real, personal insight and challenges which clue you in to the fact that she lives and breathes to keep learning, adapting, and growing to be the best she can be for herself, and in turn, those she is aiming to help.