FitnessWOA (WorkOut Anywhere)Workouts

Turkey Day Workout [WOA]

I’m traveling for Thanksgiving this year and when I travel I like to prep a bodyweight workout to bring with me. In case I can’t find a gym or any equipment, I like to have an exercise option ready to go. Going for a run is always an option as well, but I have more fun with these.

So here it is (No equipment needed!):

Do each exercise for 45 seconds, rest for 15, then move to the next exercise. Complete 3-4 rounds with one minute rest in between.

Glute bridges
One-legged hop (45 secs each leg)
Bicycle
Burpees
Lunge (alternating)- lunge jumps to make it harder!
Elbow plank hold

Enjoy a good sweat and a wonderful Thanksgiving with your family and friends!

Want more workouts, recipes, insights and freebies? Sign up for my email list to get exclusive content that isn’t on the blog.

capture

 
 

Leave a Reply

Your email address will not be published. Required fields are marked *