Turkey Day Workout [WOA]

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I’m traveling for Thanksgiving this year and when I travel I like to prep a bodyweight workout to bring with me. In case I can’t find a gym or any equipment, I like to have an exercise option ready to go. Going for a run is always an option as well, but I have more fun with these.

So here it is (No equipment needed!):

Do each exercise for 45 seconds, rest for 15, then move to the next exercise. Complete 3-4 rounds with one minute rest in between.

Glute bridges
One-legged hop (45 secs each leg)
Bicycle
Burpees
Lunge (alternating)- lunge jumps to make it harder!
Elbow plank hold

Enjoy a good sweat and a wonderful Thanksgiving with your family and friends!

 

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