Healthy Eating Tips

What should we do after overindulging?

With the holiday’s wrapping up, I think all of us are feeling a little bloated from those mashed potatoes and cookies. (These are some of the cookies I made and you can bet I “taste-tested” all of them. Twice.)

How do we feel better after a big splurge?

DON’T PANIC.

Don’t weigh yourself, don’t start working out excessively, and don’t fast. None of these things will make you feel better and will likely lead to an another binging episode later on.

One cheat meal won’t kill your physique, but cheats can start to impact your health if you continue it for multiple days. Focus on getting yourself back into a routine of healthy eating and try to stay away from the leftovers.

Get a good night’s sleep, drink plenty of water, and move on.

 

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