Work with Kate

 

 

Online Coaching

Are you struggling with fitness and nutrition, and you can’t figure out what to change to make things better? Or maybe you never thought about these things before and don’t know where to start. Let’s talk and I can help you come up with some solutions.

 

WHAT’S INCLUDED?

  • Initial fitness and nutrition assessment
  • 2 x 30 min calls/month
  • Unlimited email access, Mon-Fri 9:00 a.m. – 6:00 p.m. EST
  • Monthly schedule & workouts to follow with short, but effective workouts that you can do at home (only mat & dumbbells required)
  • Ongoing fat loss and nutrition coaching
  • Other tips/tricks from me to create and sustain a #TripleThreatLifestyle

ARE YOU A GOOD CANDIDATE FOR ONLINE COACHING?

Online coaching is for you if…

  • You’re a woman (sorry dudes, ladies only)
  • You’re sick of your current fitness routine and it’s not getting you the results that you want
  • You want to stop stressing over food and learn how to eat healthy and effortlessly
  • You need help creating a healthy lifestyle that you can stick to

WHO IS IT NOT FOR?

  • Men
  • Someone looking for a “one-size-fits-all” meal plan or workout program. We will work to create a #TripleThreatLifestyle that is uniquely your own
  • Someone who is looking for a shortcut to instant results and isn’t willing to put in the work
  • Someone who doesn’t have time to make their health a priority. We will incorporate lots of changes over our weeks together so that you can sustain your new lifestyle and continue to improve. For this to work you have to put your health first.

WHAT WILL YOU GET?

We will work together to create a customized #TripleThreatLifestyle that helps you achieve your short-term and long-term goals. Some examples of what we can achieve together are:

  • Weight loss and maintenance
  • Reduced hunger & cravings
  • Increased daily energy
  • Reduction in stress
  • Improved fitness and endurance
  • Mental and physical strength
  • Improved self-confidence and feelings of empowerment

 

If you’re interested in working with me, shoot me an email at info@katehoerner.com to set up an initial assessment call.