Work with Kate


Are you struggling with fitness and nutrition, and you can’t figure out what to change to make things better? Or maybe you never thought about these things before and don’t know where to start. Let’s talk and I can help you come up with some solutions. Email me at to set up a FREE Discovery Call to figure out the best option for you.

Online Coaching (2 Options)

1. Group Coaching:  Triple Threat Bootcamp 

TTB is a great option for women who want to achieve fat loss and create a sustainable healthy lifestyle with the support of a community of like-minded women. Here’s an overview of what’s included with TTB:

  • Fun and challenging workouts (new ones every month!) + video tutorials that are all less than 30 minutes
  • Easy-to-read monthly workout calendars
  • 1 nutrition audit and coaching call to review your habits and troubleshoot positive changes to your nutrition
  • Access to a private Facebook community of women with similar goals
  • Multiple weekly Facebook Lives from me with tools and insights on fitness/nutrition/mindset
  • Daily 1 on 1 coaching through the Facebook group

If this sounds like something you might be interested in, head on over to the TTB page to get more information. In the meantime, you can join my FREE #TripleThreatLifestyleClub for daily support and encouragement in your health journey.


2. One-on-One Coaching:


  • Initial jumpstart meeting (Skype or in-person)
  • 2 x 30 min calls/month for ongoing coaching and goal-setting
  • Unlimited email access, Mon-Fri 9:00 a.m. – 5:00 p.m. EST
  • Monthly workouts schedule in PDF form with video tutorials
  • Access to Kate’s Facebook community of women #TripleThreatLifestyleClub


Online coaching is for you if…

  • You’re a woman (sorry dudes, ladies only)
  • You’re sick of your current fitness routine and it’s not getting you the results that you want
  • You want to stop stressing over food and learn how to eat healthy and effortlessly
  • You need help creating a healthy lifestyle that you can stick to


  • Someone looking for a “one-size-fits-all” meal plan or workout program. We will work to create a #TripleThreatLifestyle that is uniquely your own
  • Someone who is looking for a shortcut to instant results and isn’t willing to put in the work
  • Someone who doesn’t have time to make their health a priority. We will incorporate lots of changes over our weeks together so that you can sustain your new lifestyle and continue to improve. For this to work you have to put your health first.


We will work together to create a customized #TripleThreatLifestyle that helps you achieve your short-term and long-term goals. Some examples of what we can achieve together are:

  • Weight loss and maintenance
  • Reduced hunger & cravings
  • Increased daily energy
  • Reduction in stress
  • Improved fitness and endurance
  • Mental and physical strength
  • Improved self-confidence and feelings of empowerment


If you’re interested in working with me, shoot me an email at to set up an initial assessment call.