Private Coaching

 

WHAT’S INCLUDED?

  • Initial jumpstart meeting (Skype or in-person)
  • 2 x 30 min calls/month for goal-setting, adjusting, and fine-tuning your fitness, nutrition, and healthy lifestyle.
  • Unlimited email access so we can troubleshoot on the fly, Mon-Fri 9:00 a.m. – 5:00 p.m. EST
  • Monthly workouts plus video tutorials
  • Access to a closed Facebook community of women #TripleThreatLifestyleClub

 

ARE YOU A GOOD CANDIDATE FOR ONLINE COACHING?

Online coaching is for you if…

  • You’re a woman (sorry dudes, ladies only)
  • You’re tired of not getting you the results that you want
  • You want someone to coach you and hold you accountable so that you can get back on track
  • You want to stop stressing over food and learn how to effortlessly eat healthy and lose fat
  • You need help creating a healthy lifestyle that will actually stick

    Think you might be a good fit for private coaching, but want a little more detail?

    Sign up for a FREE 30-minute discovery call to learn more.

 

WHO IS IT NOT FOR?

  • Someone looking for a “one-size-fits-all” meal plan or workout program. We will work to create a #TripleThreatLifestyle that is uniquely your own
  • Someone who is looking for a shortcut to instant results and isn’t willing to put in the work
  • Someone who doesn’t have time to make their health a priority
  • Someone who isn’t ready to commit and isn’t serious about making real changes to their lifestyle. I hold my women to a high standard and I expect a lot

 

WHAT WILL YOU GET OUT OF IT?

We will work together to create a customized #TripleThreatLifestyle that helps you achieve your short-term and long-term goals.

Here are some examples of what we can achieve together:

  • Weight loss and maintenance
  • Reduced hunger & cravings
  • Increased daily energy
  • Reduction in stress
  • Improved fitness and endurance
  • Mental and physical strength
  • Improved self-confidence and feelings of empowerment

Not sure if private coaching is right for you? Sign up for a no-strings-attached, FREE  30-minute discovery call!