3 Tips for Building a Cycle Class Playlist

  My Crewbies are always telling me that they spend tons of time and energy building their class profiles and playlists.   Is that a good thing?   Before I answer that, let’s take a second to be grateful…As instructors, we get the privilege of using our unique creative energy […]

9 Tips to Prevent Instructor Burnout

Every once in awhile, I hit a wall. My body stops doing what I need it to do to teach my classes, and it screams for a mental and physical break. I’ve gotten better at slowing the frequency of my body breakdowns, but now and again they’re still going to […]

Why indoor cycling is different from other group fitness formats

I met a friend of my husband’s the other day and like many small talk introductions he asked about what I did for work. I told him that I’m a consultant for fitness professionals and businesses, and that I also manage and teach at an indoor cycling studio. He immediately jumped to […]