Here’s another #WOA (WorkOutAnywhere) workout for you guys.
This one is Christmas themed and it can be done at home, in a hotel room, outside, etc. This workout requires zero equipment, hence #WOA.
So the exercises work just like the 12 Days of Christmas song…
Start with 30 sec wall sit, then do 2 squat jumps and a 30 sec wall sit, then 3 push-ups and 2 squat jumps and a 30 sec wall sit, etc. If there’s an exercise in this list that you don’t like, switch it out for something else like jumping jacks, shuffles side to side, crunches, etc.
Play some Christmas music while you do it and you’ll be done before you know it.
Happy holidays to everyone!
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