One of the biggest questions I get from my TTB girls in this round and last round is…
“What can I eat to get more protein?”
Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein in the day, when, really, neither of those things are necessary (and could even be unsafe).
I will never recommend a pill or a powder supplement over real food, because there are just so many other options. I made this handy little infographic just to name a few…
“Um…What is it?”
“Why do I need it?”
“How much do I need?”