45 Minutes Treadmill + Legs [Gym Workout]

This is a great workout for people who get bored after a few minutes on the treadmill. These 45 minutes will fly by and you will get in your cardio without losing focus. Let me know how you do! Want more workouts, health tips, recipes, insights and freebies? Sign up for my […]

The Best Spaghetti Squash Recipe

This recipe is low carb, healthy, and seriously amazing! Ingredients 1 medium spaghetti squash 4 tbsp olive oil 2 cups of broccoli florets (bite-sized) 1 cup of shaved Brussels sprouts 4 slices of turkey bacon 3-4oz of crumbled feta cheese salt and pepper to taste Directions Pre-heat oven to 400 degrees […]

Strong New Year’s Start [Gym Workout]

Do each exercise for 45 seconds, then rest for 15 seconds. Once you finish the lower body round, rest for one minute and repeat the entire round. Then move on to the upper body and do the same thing for 2 rounds. Finish with 10-15 minutes of medium-high intensity cardio. […]