How many carbs should I eat?

“I want to lose weight so I’m cutting out carbs.” We’ve all heard this before, and many of us have probably even said it ourselves. I know I used to. But is cutting carbs really a good idea? While we definitely want to be aware of how many carbs we […]

Upper Body Workout [WOA]

You can #WorkOutAnywhere with this upper body workout. All you need is a set of dumbbells! You’ll need your dumbbells for the first two rounds, and I want you to choose a lighter set of weights than you normally would for upper body moves– maybe 8 or 10 pounds (5lbs if you’re […]

My (Brutally Honest) Review of SoulCycle

What do you think of when you think of SoulCycle? Intense, sweaty, fun dancing on bikes?  That’s part of it…But there’s a lot more to it! SoulCycle surprised me in many ways, good and bad.  Here’s my full review of the 45-minute class that I took on Saturday: