Healthy or not: Can you figure it out?

Here’s the test: One of my clients showed me the following list of meals from her food journal, asking if I had any suggestions. There was one glaring issue that I pointed out to her. Can you guess what it was? Breakfast:   Light yogurt + Cliff bar         […]

Easy Sweet Potato Fries

Ingredients 2 medium-sized sweet potatoes 2 tbsp olive oil Cooking spray Mrs. Dash (or whatever seasonings you like!) Salt

Free weights vs. Resistance Machines: Which is better?

First and foremost, let’s define these… Free weights:  Just as they sound, free weights are “free” from any sort of machine or apparatus so they don’t limit the range of motion with which you can use them. Free weights include dumbbells, barbells, kettlebells, medicine balls, etc.