The WHY, HOW, and WHAT of Protein

I’ve been getting a LOT of questions about protein, like: Why do I need it? How do I know if I’m getting enough? What even IS protein and where can I find it? So let’s clear some things up, shall we?  

Confessions of a former Cardio Junkie

Want to know what cardio obsession looks like? How about this… One time I had a late flight home from a long weekend in Vegas, and I was totally stressing out because I had been traveling all day and didn’t have any time to workout. Even though I was totally exhausted, […]

Green Smoothies (Guest Post)

The post below is from my friend Courtney from Mulling it to Miller. Courtney fills her blog with awesome recipes, and she was nice enough to share one with us. This green smoothie recipe is a delicious, healthy option for breakfast or a snack. It’s filled with vitamins and antioxidants, and can […]