You guys know that my all of my favorite workouts are #WOA (WorkOut Anywhere) workouts, which means they have three things in common:
1. They don’t need much equipment, if any
2. They can be done at home
3. They take less than 30 minutes
This 3-2-1 Bodyweight workout is a perfect example of an awesome #WOA workout because you can do it anywhere: at home, outside, while you’re traveling, etc. You don’t need any equipment, but I promise you will get your heart rate up, burn fat, and build strength.
Being able to #WOA is super handy when you don’t have a lot of time because you can throw on some workout clothes and jump right into the workout. This whole workout only takes about 15-20 minutes.
Give it a try and if you like it!
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