FitnessWOA (WorkOut Anywhere)Workouts

A Workout for When You Don’t Wanna Work Out [WOA]

Missing the motivation today, but still feel like you need some exercise?

Try this simple and easy workout. And of course it fits into the #WOA category, which means you can do it right in your living room while you watch TV or listen to some music.

I did this one while I watched the Food Network (Chopped, anyone?).

If you want to see some of these moves in action, check out my latest video on Instagram.

If you liked this workout, make sure you sign up for my email list to get exclusive workout tips and nutrition advice that I don’t post on the blog!

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