Hash(tag) it out – Glossary

I use a lot of hashtags and acronyms because they are so much easier to remember! I put this page together as a little reference for you all in case you lose track of them:



Spending an hour on a treadmill or elliptical will not get you the toned, lean body that you want. CardioRehab is what I dubbed the transition from a cardio-only exercise regime of running and cardio machines at the gym, to a routine that incorporates strength training and efficient cardio.


Quick fixes and diet pills are not the answer if you are looking for healthy, lasting change. We can learn how to make healthy habits stick by eating REAL food, and avoiding the chemicals and crap in fake supplements and pwders.


A healthy lifestyle starts with a healthy mindset, and a healthy mindset is a positive one. I will always #OptForOptimism because life's too short for negativity.


The SOS system is my solution for fighting off cravings and overeating. You can download my FREE Cravings Cheat Sheet here if you want to know the details.


If you truly want to change your physique, you have to strength train, or as I like to say, #SweatWithStrength. Strength training makes you stronger, promotes fat loss, and helps you shape the body that you want.


Fitness, Nutrition and Mindset are the three pillars of what I call the Triple Threat Lifestyle. I believe all three of these elements need to be equally front-of-mind in order to achieve a healthy and happy life.

#WorkOutAnywhere, aka #WOA

It's important to have workouts that you can do no matter where you are or what equipment you have. That's why I love these suckers. You can take a look at some of them here, and give them a try when you're ready.