FitnessWOA (WorkOut Anywhere)Workouts

Bodyweight Strength [WOA]

Do you usually stick to cardio, but you’ve been wanting to start #CardioRehab and try strength training? Or maybe you’ve been wanting to try strength training for awhile, but you’re a little nervous to work with weights?

Give this bodyweight strength workout a try! It’s an easy way to start building strength WITHOUT using weights.

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