Why indoor cycling is different from other group fitness formats

I met a friend of my husband’s the other day and like many small talk introductions he asked about what I did for work. I told him that I’m a consultant for fitness professionals and businesses, and that I also manage and teach at an indoor cycling studio. He immediately jumped to […]

6 Ways to Make New Riders Feel Welcome

Once instructors have a little (or a lot) of experience under their belts, it becomes difficult for them to remember what it felt like to be a newbie… …which can pose big challenges for those instructors.   You see, as instructors it’s incredibly important that we do our best to […]

Hidden Hard Parts of Being an Indoor Cycling Instructor

I want to show you how much stress and second-guessing goes on inside the heads of indoor cycling instructors…So let’s hop on into their thoughts, shall we? Last week, I asked my Indoor Cycling Instructor Crew this question: What do you think is one of the hidden hard parts of being […]