9 Tips to Prevent Instructor Burnout

Every once in awhile, I hit a wall. My body stops doing what I need it to do to teach my classes, and it screams for a mental and physical break. I’ve gotten better at slowing the frequency of my body breakdowns, but now and again they’re still going to […]

Why indoor cycling is different from other group fitness formats

I met a friend of my husband’s the other day and like many small talk introductions he asked about what I did for work. I told him that I’m a consultant for fitness professionals and businesses, and that I also manage and teach at an indoor cycling studio. He immediately jumped to […]

6 Ways to Make New Riders Feel Welcome

Once instructors have a little (or a lot) of experience under their belts, it becomes difficult for them to remember what it felt like to be a newbie… …which can pose big challenges for those instructors.   You see, as instructors it’s incredibly important that we do our best to […]