The Key to Staying on Track Over the Holidays

Tis’ the season to overindulge, under-exercise, and feel just plain icky. Every year, without fail, the holidays kick off in the Fall and continue on for months with Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, etc. And every week there’s something else to challenge your healthy lifestyle, whether it’s a […]

5 Daily Food Hacks for More Energy

What time did you wake up today?  Did you hit snooze? Did you skip breakfast? Did you get in a workout? Our mornings are super important because they can either set us up for success, or knock over the domino into a frazzled and exhausting day. If you don’t love […]

13 Real Food Sources of Protein (#NoPowders)

One of the biggest questions I get from my TTB girls in this round and last round is… “What can I eat to get more protein?” Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein […]