8 Reasons I LOVE #WOA Workouts

If you’re on my email list or follow me on Insta/Facebook/Twitter, you probably can tell that I’m obsessed with #WOA (WorkOut Anywhere) workouts. If you’re not sold yet, here are 8 more reasons to #WOA: 1. You can do them ANYWHERE, hence #WOA. If you don’t like going to the gym, […]

Whole eggs or egg whites?

Okay friends, I got an email question the other day about why I eat egg whites instead of whole eggs, and it fits into our protein theme for the week so I wanted to address it. If you follow me on insta, you’ll notice I eat egg whites alot (almost […]

Why I Don’t Use Protein Powders…

When it comes to supplements, in general I believe less is more. I would always rather eat whole, natural foods than a pill or a powder. If your doctor is recommending a supplement because of a dietary deficiency (and it’s a doctor that you trust), it could be worth considering. […]