3 Reasons Your Weight Loss Program Isn’t Working

  You got rid of the junk food , stuck to your diet, and you’ve been pretty good about working out…but you’re still not seeing any results. So what’s the deal? Here are 3 reasons your weight loss program isn’t working:   1. You only do cardio. I used to love […]

8 Reasons I LOVE #WOA Workouts

If you’re on my email list or follow me on Insta/Facebook/Twitter, you probably can tell that I’m obsessed with #WOA (WorkOut Anywhere) workouts. If you’re not sold yet, here are 8 more reasons to #WOA: 1. You can do them ANYWHERE, hence #WOA. If you don’t like going to the gym, […]

Whole eggs or egg whites?

Okay friends, I got an email question the other day about why I eat egg whites instead of whole eggs, and it fits into our protein theme for the week so I wanted to address it. If you follow me on insta, you’ll notice I eat egg whites alot (almost […]